Resistance Bands – Lower Body

Resistance Bands – Lower Body

A resistance band is one of the most convenient, inexpensive pieces of equipment you can have, you can buy then online and they take no room in your gym bag.

While there are a million ways to ue resitance bands, theyre especially great for the glutes.

Ive listed a couple of my favourite Lower Body Resitance Band moves that you can do at home or in a gym. Continue reading “Resistance Bands – Lower Body”