I’ve said it before and i’lI say it again, a resistance band is one of the most convenient, inexpensive pieces of equipment you can have. You can incorporate them into any workout, whether you’re at the gym, at home or on the go. Continue reading “Resistance Bands – Upper Body”
A resistance band is one of the most convenient, inexpensive pieces of equipment you can have, you can buy then online and they take no room in your gym bag.
While there are a million ways to ue resitance bands, theyre especially great for the glutes.
Ive listed a couple of my favourite Lower Body Resitance Band moves that you can do at home or in a gym. Continue reading “Resistance Bands – Lower Body”
Now I am not one for New Years Eve, in fact I see it as any other day … however me and one of my best friends are flying off to Prague where we will be celebrating the New Year at an event in the Zofin Palace (a Neo-Renaissance palace on a small island in the town center).
Twas the night before Christmas, when all trough the house
Not a creature was stirring, not even a mouse;
The stockings were hung by the chimney with care,
In hopes that St Nicholas soon would be there
I was born Luke on the 22nd March.
To celebrate National Adoption Week I wanted to share what it was like for me growing up adopted. Continue reading “Growing Up Adopted”
When I was younger I would never drink water I would only drink squash, but as I’ve gotten older I find squash can sometimes be too sweet therefore I’ve made myself like water.
Attending London pride last weekend has got me thinking about how far society has come in regards to LGBTQ+ but also at how far we still have to go. Continue reading “Pride”